4 tips and tricks from a physical therapist to improve sciatica pain

by posting | Mar 24, 2025 | Back Pain

Sciatica is a nerve condition that can cause lower back pain, leg pain, tingling and many other symptoms. Up to 40% of people experience sciatica at some point in their lives, research shows. While experiencing this condition can be frustrating, there are ways to get...

What 5 physical therapy treatments can improve the symptoms of lower back muscle strain?

by posting | Mar 21, 2025 | Back Pain

Straining a muscle in your lower back can cause persistent back pain and discomfort until you recover. Fortunately, treatment is possible. With physical therapy treatments like therapeutic exercises and manual therapy, you can get the help you need to make a recovery....

6 symptoms that you may have when dealing with a torn rotator cuff

by posting | Mar 18, 2025 | Shoulder Pain

Tearing your rotator cuff can lead to a lot of negative symptoms, from muscle weakness to shoulder pain. After a rotator cuff tear, you may find that simple arm movements are more uncomfortable and difficult than usual. The rotator cuff is a group of muscles and...

6 key benefits that pelvic floor physical therapy can have for your pelvic health

by posting | Mar 15, 2025 | Pelvic Floor Pain

Pelvic health is an essential part of overall well-being. However, it’s often overlooked until problems arise. The pelvic floor is a group of muscles located at the bottom of the pelvis. This muscle group plays a key role in many important functions, including bladder...

4 physical therapy techniques for lower back pain you should know about

by posting | Mar 12, 2025 | Back Pain

Lower back pain is a common reason for people to seek physical therapy. In 2020, lower back pain affected 619 million people. Lower back pain isn’t the same for everyone — it can range from a dull ache to persistent pain that makes it difficult to move or perform...