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5 essential differences between agoraphobia and social anxiety

5 essential differences between agoraphobia and social anxiety

by alina.kostina@bigdropinc.com | May 13, 2025 | Uncategorized

Social anxiety and agoraphobia are both anxiety disorders that can limit a person’s ability to function. People who have these conditions may have a hard time being in public spaces. There are some nuances that differentiate these conditions from each other....
Outpatient therapy for depression: What can you expect heading into treatment?

Outpatient therapy for depression: What can you expect heading into treatment?

by alina.kostina@bigdropinc.com | May 6, 2025 | Uncategorized

When you’re experiencing mental health struggles like depression, treatment can be the best course of action. Talking to a therapist is usually one of the first steps that a provider will recommend when you’re experiencing symptoms of depression, such as major...
Understanding the connection between stress and depression: 5 tips for managing both

Understanding the connection between stress and depression: 5 tips for managing both

by alina.kostina@bigdropinc.com | Apr 29, 2025 | Uncategorized

Stress can seem like an unavoidable aspect of life — it seems like there’s always something to worry about. Everyone responds differently to stress, but it’s possible for some people to experience depression symptoms as a result. Depression is a mental health...
Exploring 4 evidence-based therapy techniques for treating mood disorders

Exploring 4 evidence-based therapy techniques for treating mood disorders

by alina.kostina@bigdropinc.com | Apr 22, 2025 | Uncategorized

Understanding and managing one’s emotions is not an easy task for anyone. It’s especially difficult for those who experience mood disorder symptoms. There are several mental health conditions that can affect a person’s emotional well-being. Without treatment, a mood...
5 benefits of outpatient psychiatric treatment that may improve your quality of life

5 benefits of outpatient psychiatric treatment that may improve your quality of life

by alina.kostina@bigdropinc.com | Apr 15, 2025 | Uncategorized

Your mental health plays a significant role in your overall quality of life. Not only does it impact your ability to carry out your everyday responsibilities, but it also can have an effect on your relationships, your goal planning and your sense of self. If you’re...
6 practical coping skills for those managing anxiety and depression

6 practical coping skills for those managing anxiety and depression

by alina.kostina@bigdropinc.com | Apr 8, 2025 | Uncategorized

Learning how to cope with the ups and downs of life is essential for every person’s overall well-being. Even more so, if you have symptoms of an anxiety disorder or depression, incorporating coping skills into your everyday life can make a significant difference....
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