by alina.kostina@bigdropinc.com | Aug 24, 2025 | Uncategorized
Feeling shy sometimes is a natural experience. Most of us get a little nervous before a big presentation, a first date or meeting new people. But for some, these everyday social situations can bring on intense fear, worry and even panic. If those feelings are so...
by alina.kostina@bigdropinc.com | Aug 21, 2025 | Uncategorized
Have you ever felt your heart pound, palms get sweaty or stomach churn just thinking about getting behind the wheel? Or maybe you’re driving along, and suddenly, a wave of panic washes over you, making it hard for you to focus or even breathe easily. What you’re...
by alina.kostina@bigdropinc.com | Aug 18, 2025 | Uncategorized
Life can be challenging sometimes. We all face moments when our feelings feel overwhelming, or we just need someone to talk to who truly understands what we’re going through. For a long time, getting help meant finding a therapist’s office, scheduling appointments and...
by alina.kostina@bigdropinc.com | Aug 15, 2025 | Uncategorized
There aren’t many challenges or situations that are simply black or white. Having an “all-or-nothing” mentality is a type of cognitive distortion. While anyone can fall into this way of thinking, black-or-white thinking is often associated with people who...
by alina.kostina@bigdropinc.com | Aug 12, 2025 | Uncategorized
Finding effective coping mechanisms plays an important role in managing your mental health. But some are more positive than others. If you’re trying to feel more in control or numb from emotion, then it’s possible that you engage in self-harming as a coping mechanism....
by alina.kostina@bigdropinc.com | Aug 9, 2025 | Uncategorized
When someone in your life is going through a hard time, you often want to do whatever it takes to help them. If you have a friend who is experiencing depression, you may feel helpless as you watch them struggle with overwhelming sadness or fatigue. They may even try...
