by alina.kostina@bigdropinc.com | Sep 3, 2025 | Uncategorized
When someone in your life is experiencing symptoms of depression, such as major depressive disorder, it can be difficult to stand by and watch them experience overwhelming sadness and hopelessness. However, compassion can go a long way. If you want to talk to someone...
by alina.kostina@bigdropinc.com | Aug 27, 2025 | Uncategorized
Have you ever thought about a job where you can truly make a meaningful impact on people’s lives every single day? A career where your empathy, listening skills and desire to help can change someone’s world for the better? If so, then professional mental health...
by alina.kostina@bigdropinc.com | Aug 24, 2025 | Uncategorized
Feeling shy sometimes is a natural experience. Most of us get a little nervous before a big presentation, a first date or meeting new people. But for some, these everyday social situations can bring on intense fear, worry and even panic. If those feelings are so...
by alina.kostina@bigdropinc.com | Aug 21, 2025 | Uncategorized
Have you ever felt your heart pound, palms get sweaty or stomach churn just thinking about getting behind the wheel? Or maybe you’re driving along, and suddenly, a wave of panic washes over you, making it hard for you to focus or even breathe easily. What you’re...
by alina.kostina@bigdropinc.com | Aug 18, 2025 | Uncategorized
Life can be challenging sometimes. We all face moments when our feelings feel overwhelming, or we just need someone to talk to who truly understands what we’re going through. For a long time, getting help meant finding a therapist’s office, scheduling appointments and...
by alina.kostina@bigdropinc.com | Aug 15, 2025 | Uncategorized
There aren’t many challenges or situations that are simply black or white. Having an “all-or-nothing” mentality is a type of cognitive distortion. While anyone can fall into this way of thinking, black-or-white thinking is often associated with people who...
