If you’ve been taking Cymbalta and are now thinking about stopping, you’re not alone. Many people consider stopping this medication for a variety of reasons, from feeling better and no longer needing it to experiencing unwanted side effects. No matter your reason, it’s a big decision, and it’s important to be prepared for what may happen. While Cymbalta is an effective medication, stopping it abruptly may lead to some uncomfortable symptoms.
Cymbalta, known generically as duloxetine, is a type of medication called a serotonin-norepinephrine reuptake inhibitor (SNRI). It’s most commonly prescribed to treat major depressive disorder and generalized anxiety disorder. It’s also used to manage pain from conditions like fibromyalgia and diabetic neuropathy. Cymbalta works by increasing the levels of serotonin and norepinephrine, two important chemical messengers in your brain that help regulate your mood and pain.
If you’re considering stopping Cymbalta, you may be feeling a bit nervous about what to expect. That’s totally natural. The good news is that with the right information and support, you can navigate this process safely and with minimal discomfort. This article will help you understand why withdrawal happens, what some of the most common symptoms are and how you can manage them effectively.
Why Cymbalta withdrawal happens
When you take Cymbalta, your brain gets used to the higher levels of serotonin and norepinephrine. If you suddenly stop taking it, your brain will need time to adjust to the lower levels of these chemicals. This adjustment period is what can cause discontinuation syndrome, or withdrawal symptoms.
While it’s a common experience, not everyone who stops taking Cymbalta will experience withdrawal symptoms. However, about 20% of people who suddenly stop taking an antidepressant medication experience some form of withdrawal. It’s important to remember that the withdrawal symptoms from Cymbalta are generally considered to be mild compared to some other similar medications, but that doesn’t make them any less real or uncomfortable.
13 common symptoms of Cymbalta withdrawal
The symptoms of Cymbalta withdrawal can vary from person to person, but there are some common ones that many people experience. About 65% of people who experience withdrawal symptoms find that they last for about a week. The symptoms typically start within two to four days after stopping the medication and can potentially last for a few weeks, depending on how long you were taking Cymbalta and the dose you were on.
Some of the most common withdrawal symptoms include:
- Nausea and vomiting — You may have a feeling of sickness in your stomach or actually throw up.
- Headaches — You may experience throbbing or dull aches in your head.
- Sweating — You may have unexplained or excessive sweating.
- Dizziness or loss of balance — You may feel light-headed or unsteady on your feet.
- Flu-like symptoms — This can include body aches, chills and feeling generally unwell.
- Sensory disturbances — These can include tingly sensations or feeling prickly on your skin.
- Brain zaps — A very common and often unsettling symptom; however, they’re not dangerous. Brain zaps are brief, shock-like sensations in your head that can feel like a quick jolt.
- Appetite changes — You may feel less hungry than usual or notice a change in your eating habits.
- Anxiety and irritability — You may feel more anxious, on edge or easily frustrated.
- Depression and mood swings — Your mood may feel unstable, and you could feel symptoms of depression returning.
- Difficulty concentrating or focusing — It may be harder for you to pay attention to tasks or hold conversations.
- Vivid dreams or nightmares — Your dreams may become more intense or unsettling.
- Gastrointestinal problems — You may experience stomach cramps, diarrhea or constipation.
Ways you can manage your Cymbalta withdrawal symptoms
The most important thing to remember is that you don’t have to go through this alone. There are many strategies you can use to help manage withdrawal symptoms and make the process as smooth as possible, such as:
Don’t stop abruptly.
The most crucial piece of advice when considering stopping Cymbalta is to never stop taking it abruptly or cold turkey. Doing so is the most common reason for severe withdrawal symptoms. Your brain needs time to adjust, and a sudden stop can cause a big shock to your system.
Consult your health care provider.
Before you make any changes to your medication, consult with your health care provider. They can help you create a taper schedule, which is a plan to gradually reduce your dose over time. Your provider will work with you to find a plan that works best for you.
Monitor and document your symptoms.
Keeping a journal or a note on your phone can be incredibly helpful to monitor and document your symptoms. Notate when they happen, how long they last and how severe they are. This information can be a valuable tool to share with your health care provider. It can also help you see any patterns and identify what may be helping or making things worse.
Treat symptoms as they happen.
For many of the physical symptoms, you can use over-the-counter remedies. For example, ginger tea or peppermint chews can help with nausea, and staying hydrated is key. For headaches, over-the-counter pain relievers can be an option.
Prioritize self-care.
This is a time to be extra kind to yourself. Prioritize self-care by making sure you get enough quality sleep, eating nutritious meals and staying hydrated. Gentle exercise, like walking or yoga, can also be helpful. Self-care is all about nurturing your body and mind as they adjust.
Seek support.
Don’t be afraid to lean on your support system. Talk to a trusted family member or friend who can offer you encouragement and understanding. Sometimes, just having someone to listen can make a big difference.
Consider therapy.
If you’re dealing with the return of anxiety or depression symptoms, or if you’re just finding the process overwhelming, consider talking to a therapist or counselor. They can provide you with emotional support and teach you healthy coping skills to navigate the emotional ups and downs.
Avoid alcohol and substance use.
Alcohol and other substances can interfere with your brain chemistry and make withdrawal symptoms worse. Avoiding them during this time is a good idea. They can also mask symptoms, making it harder for you to really know what’s going on with your body.
Beware of the risk of symptoms returning.
One of the biggest concerns when stopping an antidepressant is the potential for reemergence of anxiety or depression symptoms. Be vigilant for any signs that your original symptoms are returning. This is where a therapist or a trusted friend can help identify changes you may not notice yourself. If you do feel your symptoms reemerging, it’s important to talk to your doctor right away.
Practice mindfulness and meditation.
Practicing mindfulness and meditation can help you manage anxiety and stress. Taking just a few moments each day to focus on your breath can have a calming effect on your nervous system. There are many apps and free resources available that can guide you through simple exercises.
Do activities you enjoy.
This may sound too simple, but it’s also important to make time for things that bring you joy. Whether it’s reading that new book, jamming out to music, digging in your garden or watching your favorite movie, engaging in activities you love can help lift your mood and distract you from discomfort.
Cymbalta withdrawal or discontinuation syndrome is a real and sometimes challenging experience, but it doesn’t have to be overwhelming. By tapering slowly, getting support and taking care of your body and mind, you can navigate this transition more comfortably. Remember, what you’re experiencing is temporary, and with the right plan and people by your side, you can be able to manage your symptoms more successfully.
From Cymbalta to new horizons with Guidelight by your side
Stopping Cymbalta is a big decision and the start of a new journey, and at Guidelight, we’re here to support you every step of the way. We understand that navigating this process can feel overwhelming, and that’s why we’re committed to providing compassionate and personalized care. By understanding why withdrawal happens, knowing what symptoms to look for and having a plan to manage them, you can approach this transition with more confidence.
If you find yourself struggling with the emotional or mental health aspects of Cymbalta withdrawal or need help managing your symptoms, please know that we’re here for you. Our team is dedicated to helping you achieve wellness and can offer the support and resources you need to make this process as smooth as possible. Reaching out for help is a sign of great strength, and we’re ready to help guide you on your path to feeling your best.
Everyone has a seat at Guidelight. Contact our team online or call us today for more information about stopping Cymbalta or to schedule an initial evaluation.