Access to health care for both mental and physical concerns is essential for the well-being of everybody, including those in underserved communities. If you live in the Centennial State but you’re not sure how to access the mental health support you need, it’s time to learn about your options, including online therapy.

Online therapy combines effective mental health treatment with accessibility and convenience. With just a few clicks, you can speak one-on-one with a therapist who is licensed to practice in Colorado. If you’re trying to find accessible courses of action for the next steps in your mental health journey, we’re here to help.

Read on to learn about a few options for online therapy in Colorado as well as the benefits of trying it. We’ll also discuss how Guidelight Health provides online therapy in Colorado as part of our Virtual Intensive Outpatient Program (vIOP).

3 online therapy options in Colorado

For most people, talking to a therapist virtually (e.g., through a camera in your laptop) is just as effective as seeing one in person. If you live near mountains or in rural areas, online therapy gives you the opportunity to receive consistent treatment without worrying about long drives or difficult weather.

If you want to find online therapy in Colorado, here are a few accessible options worth trying:

Community mental health centers

Turning to your community in times of need can help you feel a sense of belonging. It can keep you motivated when you’re experiencing challenges, such as mental health condition symptoms. Check to see if there are community mental health centers in your area that provide virtual treatment for little to no cost or based on a sliding scale.

You can also ask your general practitioner if there are local resources that they can connect you with.

APA Psychologist Locator

If you want to see all your possible online therapy options at a snapshot, try checking out the Psychologist Locator by the American Psychological Association. This tool is set up by the world’s largest psychological association, which means you can trust the credibility of the therapists and their treatments.

You can find out which therapists in your surrounding areas provide telehealth under your insurance provider. There are also many different criteria than you can select based on your preferences, including your age group and symptoms. You can even filter the gender identity and religious/spiritual specialization that you would like your therapist to have. 

Virtual Intensive Outpatient Program

If you’re experiencing mental health condition symptoms that you believe need a bit more support than what you could receive from online therapy on its own, a Virtual Intensive Outpatient Program (vIOP) could be what you’re looking for. This level of care includes online therapy sessions as well as group sessions and medication management.

A Virtual IOP, like the one we provide at Guidelight, is one step above online therapy. It can help you develop long-term skills to build resilience and lasting emotional well-being.

Benefits of finding online therapy in Colorado

We’ve already stressed the accessibility and convenience that comes with seeking therapy online in Colorado. But the benefits go far beyond that, including:

• Being comfortable in your environment, encouraging engagement and vulnerability
• Flexible scheduling so that you can continue your regular routines
• Cost-effective option, as lack of overhead costs can mean fewer out-of-pocket costs

Online therapy can also help you achieve the same goal as you would in-person: improving your mental, emotional and behavioral health to become the best version of yourself.

Guidelight provides online treatment in Colorado beyond therapy

Online therapy can be a pillar of your mental health journey. But if you need a bit more than that, it’s OK. At Guidelight, we offer one step up from online therapy with our vIOP available to Colorado clients. Not only does it still incorporate online individual sessions, but you also have group sessions and medication management as well.

Our vIOP involves attending virtual treatment three days a week, three to four hours per day, with day or evening options. You’ll receive evidence-based treatment on a safe, secure online platform.

Everyone has a seat at Guidelight. Contact our team online or call us today for more information about online therapy in Colorado. You can also schedule an initial evaluation. We provide treatment across the country — and we’re always expanding. See if we offer care in your state, either online or at one of our local clinics.