by alina.kostina@bigdropinc.com | Mar 21, 2026 | Uncategorized
Life can sometimes feel like a heavy backpack that gets heavier with every step. Maybe you are struggling with a persistent cloud of depression, or perhaps anxiety has made your world feel smaller and more frightening. If you have reached a point where weekly therapy...
by alina.kostina@bigdropinc.com | Mar 18, 2026 | Uncategorized
Feeling irritable and intolerant of others can be confusing, frustrating and sometimes even a little scary. Maybe you’re snapping at your partner, getting instantly annoyed by coworkers, or feeling like every conversation takes more energy than you have. Even small...
by alina.kostina@bigdropinc.com | Mar 15, 2026 | Uncategorized
Sabotage is usually a term associated with enemies, but there’s not always another person involved. Since we all tend to be our own worst enemy, it’s also possible to sabotage ourselves without even realizing it. If you feel like you get in your own way, or prevent...
by alina.kostina@bigdropinc.com | Mar 12, 2026 | Uncategorized
It’s important that you advocate for your own wellness by understanding the ins and outs of your healthcare plan. By being knowledgeable about your diagnoses and treatments, such as medication for your mental health condition, you can know what to expect and speak up...
by alina.kostina@bigdropinc.com | Mar 9, 2026 | Uncategorized
Even though you can’t predict the future, that doesn’t always stop your mind from thinking about negative things that may or may not happen. You may experience a feeling of impending doom, which can be deeply unsettling. A feeling of impending doom means that you have...
by alina.kostina@bigdropinc.com | Mar 6, 2026 | Uncategorized
When it seems like there’s negativity every time you turn on the news, or like there’s division in your community, you may experience a deep sense of fear, sadness or anger. For many people, it’s not just stressful. It’s personal. If political unrest has resulted in,...
