by posting | Apr 4, 2026 | Uncategorized
Being intellectual is always a positive trait to have. However, there are times where being intellectual may get in the way of your mental health and personal development, such as emotional regulation. Intellectualization is a common coping strategy where you analyze...
by alina.kostina@bigdropinc.com | Mar 27, 2026 | Uncategorized
Deciding to stop taking Lexapro can bring up many emotions. You may feel hopeful about starting a new chapter, nervous about what comes next or unsure about what your body and mind may experience. If you’re asking yourself what happens when stopping Lexapro, you’re...
by alina.kostina@bigdropinc.com | Mar 24, 2026 | Uncategorized
If you or someone you care about lives with borderline personality disorder (BPD), you may have heard the term BPD splitting before. You may have even experienced it firsthand. Splitting can feel intense, confusing and emotionally exhausting, both for the person...
by alina.kostina@bigdropinc.com | Mar 21, 2026 | Uncategorized
Life can sometimes feel like a heavy backpack that gets heavier with every step. Maybe you are struggling with a persistent cloud of depression, or perhaps anxiety has made your world feel smaller and more frightening. If you have reached a point where weekly therapy...
by alina.kostina@bigdropinc.com | Mar 18, 2026 | Uncategorized
Feeling irritable and intolerant of others can be confusing, frustrating and sometimes even a little scary. Maybe you’re snapping at your partner, getting instantly annoyed by coworkers, or feeling like every conversation takes more energy than you have. Even small...
by alina.kostina@bigdropinc.com | Mar 15, 2026 | Uncategorized
Sabotage is usually a term associated with enemies, but there’s not always another person involved. Since we all tend to be our own worst enemy, it’s also possible to sabotage ourselves without even realizing it. If you feel like you get in your own way, or prevent...
