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9 warning signs of self-harm relapse and effective prevention strategies

9 warning signs of self-harm relapse and effective prevention strategies

by alina.kostina@bigdropinc.com | Jul 12, 2025 | Uncategorized

Life can be hard, and sometimes, the feelings inside us can become so overwhelming that it’s hard to cope. For some people, these intense feelings can lead to self-harm. Self-harm, also known as non-suicidal self-injury, is when someone intentionally inflicts physical...
The benefits of virtual IOP mental health treatment

The benefits of virtual IOP mental health treatment

by alina.kostina@bigdropinc.com | Jul 9, 2025 | Uncategorized

Life can be busy, challenging and sometimes overwhelming. When you’re struggling with your mental health, finding the right support can feel like another uphill battle. Maybe you need more than just weekly therapy, but you’re not able to put your life on hold for...
5 symptoms of attention-deficit/hyperactivity disorder (and ways they may overlap with other conditions)

5 symptoms of attention-deficit/hyperactivity disorder (and ways they may overlap with other conditions)

by alina.kostina@bigdropinc.com | Jul 6, 2025 | Uncategorized

Attention-deficit/hyperactivity disorder, or ADHD, is a common brain-based condition that affects how people focus, stay still and manage their emotions. About 1 in 9 children in the U.S. are diagnosed with ADHD, and many continue to experience symptoms into...
How can IOP programs be a helpful mental health treatment?

How can IOP programs be a helpful mental health treatment?

by alina.kostina@bigdropinc.com | Jul 3, 2025 | Uncategorized

Mental health challenges are more common than many people may realize. According to a study shared by Harvard University, nearly half the world’s population will receive a diagnosis for a mental health condition by the time they turn 75 years old. Whether it’s...
5 Key Differences Between Social Anxiety And Shyness

5 Key Differences Between Social Anxiety And Shyness

by alina.kostina@bigdropinc.com | Jun 15, 2025 | Uncategorized

Have you ever felt a little nervous before a big presentation or a first date? Maybe you get a bit quiet in a large group at a party. Many people experience moments of shyness, where they feel a bit reserved or hesitant in social situations. It’s a natural part of...
What is Rapid Cycling Bipolar Disorder?

What is Rapid Cycling Bipolar Disorder?

by alina.kostina@bigdropinc.com | Jun 12, 2025 | Uncategorized

Bipolar disorder is a mental health condition that causes extreme changes in a person’s mood, energy and activity levels. These changes can shift between emotional highs, known as mania or hypomania, and periods of low mood or depression. These shifts are more than...
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