by alina.kostina@bigdropinc.com | Jan 21, 2026 | Uncategorized
As the leaves change color and daylight begins to fade, some people sense a quiet shift in their mood. This isn’t just the “winter blues”; it could be seasonal affective disorder (SAD), a type of depression that follows a seasonal pattern. For many, symptoms begin in...
by alina.kostina@bigdropinc.com | Jan 18, 2026 | Uncategorized
Choosing to start therapy is a brave step toward taking better care of yourself. But once you make that choice, a new question comes up: Should you choose to meet with a therapist online or in person? It’s a really important question because how you get care can truly...
by alina.kostina@bigdropinc.com | Jan 15, 2026 | Uncategorized
Life certainly has a way of surprising us sometimes. Even when planned, big life changes — both positive and negative — may hit harder than expected and place significant demands on our mental and emotional bandwidth. Guidelight Health can help you recognize these...
by alina.kostina@bigdropinc.com | Jan 12, 2026 | Uncategorized
We all have days when we feel a little “off.” Maybe it’s a subtle shift in your mood, motivation or the way you’ve been connecting with other people lately. But if you’ve been thinking, I’m just not feeling like myself and I don’t know why, it might be time to take a...
by alina.kostina@bigdropinc.com | Jan 9, 2026 | Uncategorized
If your child has suddenly developed stomachaches, tears or overwhelming worry before school drop-off, know that many families have experienced this, too. School avoidance can leave both children and parents feeling overwhelmed and unsure of what to do next. However,...
by alina.kostina@bigdropinc.com | Jan 6, 2026 | Uncategorized
The holidays can be a time of joy, connection and celebration. But in reality, the twinkling lights can’t always hide the feelings of stress that often brew beneath all the holiday cheer. Between buying gifts, making travel plans and navigating your social calendar,...
