February 24th, 2026

Accessible IOP programs for mental health: Personalized support wherever you are

February 21st, 2026

PHP vs. IOP for mental health: Which program fits your needs?

February 20th, 2026

Mental health in the Black community and the resources available

February 18th, 2026

How to cultivate mindful self-compassion for emotional well-being: 5 tips

February 16th, 2026

Looking Beneath the Behavior: Social Determinants of Mental Health in Children and Adolescents

February 15th, 2026

5 effective strategies for managing severe depression symptoms

February 12th, 2026

6 effective self-harm treatment strategies and support options

February 9th, 2026

5 practical tips for cultivating positive self-talk every day

February 6th, 2026

Managing SAD: 4 seasonal affective disorder treatments

February 3rd, 2026

How online IOP programs can support your mental wellness journey

January 30th, 2026

Remote and local behavioral health jobs: Find the right fit for you

January 27th, 2026

Recognizing 8 signs of an anxiety attack (and what to do when it happens)

January 24th, 2026

Let’s begin again: 10 focused new year affirmations for a fresh start

January 21st, 2026

Seasonal affective disorder: Understanding SAD and finding light in the darker months

January 18th, 2026

Online psychotherapy vs. in-person care: Which is right for you?

January 15th, 2026

10 most stressful life events — and practical methods for coping

January 12th, 2026

When you don’t feel like yourself: 6 signs it’s time to reach out for support

January 9th, 2026

School avoidance and anxiety: A parent’s guide to compassionate solutions

January 6th, 2026

Holiday stress is real: 5 tips for finding peace around the busy season

January 3rd, 2026

Managing conflict: 7 strategies to resolve disagreements calmly and effectively

December 30th, 2025

When past trauma makes you afraid to drive: How to feel safe behind the wheel again

December 27th, 2025

Clinical mental health counseling jobs: 6 opportunities for master’s graduates

December 24th, 2025

Generalized anxiety disorder: 6 key criteria explained in simple terms

December 21st, 2025

Is bipolar disorder genetic? Exploring the role of family history and environment

December 18th, 2025

Antidepressants and anxiety disorders: Can antidepressants help anxiety symptoms?

December 15th, 2025

Online therapy in Colorado: 3 accessible options for your mental health journey

December 12th, 2025

Online therapy in Massachusetts: 4 ways to find affordable and reliable support

December 9th, 2025

Online therapy near me in Massachusetts: 3 trusted options for compassionate care

December 6th, 2025

Can my anxiety disorder go away?

December 3rd, 2025

What is trauma bonding? 4 clear signs and steps toward healing

November 27th, 2025

Passionate about care? 8 valuable skills we look for when hiring mental health professionals

November 21st, 2025

Does depression cause memory loss? Understanding the connection between mood and cognition

November 18th, 2025

8 ways trauma counseling supports healing after gun violence

November 18th, 2025

The male loneliness epidemic: Why it matters and how to break the cycle

November 15th, 2025

Virtual Intensive Outpatient Programs (VIOP): Who they help and what to expect

November 12th, 2025

High-functioning anxiety: Signs, struggles and how to cope

November 9th, 2025

Colorado therapy services: Finding the right support for your mental health journey

November 6th, 2025

Types of bipolar disorder explained: Understanding the different forms and symptoms

November 3rd, 2025

Major depressive disorder medication: What you need to know about treatment options

October 27th, 2025

Opportunities in mental health: Therapist roles for licensed clinicians

October 24th, 2025

Overcoming 3 common barriers to staying on your medication plan

October 24th, 2025

Finding relief without harm: 5 practical alternatives to self-harming behaviors

Self-harm is a dangerous coping mechanism for distress, but there are alternatives. Click to learn 5 practical alternatives to self-harming behaviors and how Guidelight Health can help.

October 24th, 2025

Mental health treatment for Aetna insurance members in Colorado

At Guidelight, we’re excited to be in network with Aetna in Colorado. Click to learn about what mental health treatment we offer for Aetna insurance members in Colorado and how we can help you along your journey to becoming the best version of yourself.

October 12th, 2025

Virtual therapy in Colorado: Benefits, how it works, who it helps and how to get started

October 9th, 2025

7 nonmedication approaches to managing depression effectively

October 9th, 2025

Major vs. persistent depressive disorder: A clear comparison

October 6th, 2025

6 proven stress management techniques to help you sleep better

October 3rd, 2025

Understanding trauma therapy: What to expect

September 27th, 2025

Mental health career pathways: 8 roles in high demand

September 24th, 2025

Histrionic personality disorder: 5 common treatment strategies

September 21st, 2025

10 grounding techniques to help someone who is dissociating

September 18th, 2025

Cymbalta withdrawal: 13 common effects and ways you can manage them effectively

September 15th, 2025

12 signs and symptoms commonly associated with rapid cycling bipolar disorder

September 12th, 2025

4 research-backed methods for effectively treating suicidal ideation

September 9th, 2025

Inside a virtual IOP: How these programs structure treatment

September 6th, 2025

From sign-up to sessions: 4 steps of online outpatient counseling services explained

September 3rd, 2025

3 compassionate ways to talk to someone who’s depressed (and what you should avoid)

August 27th, 2025

Careers with purpose: Professional mental health roles that matter

August 24th, 2025

7 essential factors to consider when finding the right social anxiety therapist in your area

August 21st, 2025

Why driving anxiety happens and 8 ways to cope when it feels overwhelming

August 18th, 2025

Are online mental health services right for you? 6 considerations to keep in mind

August 15th, 2025

Understanding splitting: What it is and how it impacts relationships

August 12th, 2025

What self-harm treatment really looks like: A guide for recovery

August 9th, 2025

Difficult discussions: 5 supportive ways to help a friend with depression

August 6th, 2025

4 ways social media may be negatively impacting your mental health

August 3rd, 2025

4 important steps to take when depression symptoms return

July 27th, 2025

2 treatment options for dissociative identity disorder

July 24th, 2025

10 ways to tell if a depression treatment center is right for your loved one

July 18th, 2025

13 strategies for processing trauma in your daily life

July 15th, 2025

3 evidence-based treatment methods for antisocial personality disorder

July 12th, 2025

9 warning signs of self-harm relapse and effective prevention strategies

July 9th, 2025

The benefits of virtual IOP mental health treatment

July 6th, 2025

5 symptoms of attention-deficit/hyperactivity disorder (and ways they may overlap with other conditions)

July 3rd, 2025

How can IOP programs be a helpful mental health treatment?

June 27th, 2025

What is serious mental illness (SMI)? A guide

June 24th, 2025

How long can anxiety attacks last? 10 tips for reducing symptoms

June 21st, 2025

Mental Health Treatment for Anthem Members

June 18th, 2025

10 lifestyle adjustments that may help you manage the symptoms of your bipolar disorder

June 15th, 2025

5 Key Differences Between Social Anxiety And Shyness

June 12th, 2025

What is Rapid Cycling Bipolar Disorder?

June 9th, 2025

High-Functioning Depression: 7 Signs That Are Easy to Miss

June 6th, 2025

5 Self-Care Tips for Managing Your Postpartum Depression

June 3rd, 2025

6 Benefits of Treatment in a Partial Hospitalization Program

May 16th, 2025

Bipolar disorders vs. borderline personality disorder: 5 key differences to know

May 13th, 2025

5 essential differences between agoraphobia and social anxiety

May 6th, 2025

Outpatient therapy for depression: What can you expect heading into treatment?

April 29th, 2025

Understanding the connection between stress and depression: 5 tips for managing both

April 22nd, 2025

Exploring 4 evidence-based therapy techniques for treating mood disorders

April 15th, 2025

5 benefits of outpatient psychiatric treatment that may improve your quality of life

April 8th, 2025

6 practical coping skills for those managing anxiety and depression