by alina.kostina@bigdropinc.com | Aug 12, 2025 | Uncategorized
Finding effective coping mechanisms plays an important role in managing your mental health. But some are more positive than others. If you’re trying to feel more in control or numb from emotion, then it’s possible that you engage in self-harming as a coping mechanism....
by alina.kostina@bigdropinc.com | Aug 9, 2025 | Uncategorized
When someone in your life is going through a hard time, you often want to do whatever it takes to help them. If you have a friend who is experiencing depression, you may feel helpless as you watch them struggle with overwhelming sadness or fatigue. They may even try...
by alina.kostina@bigdropinc.com | Aug 6, 2025 | Uncategorized
Social media has become a staple in our everyday lives. Even if you’re not regularly updating your Facebook status or posting pictures on Instagram, you may still watch videos on YouTube or check for job opportunities on LinkedIn. But social media may be impacting...
by alina.kostina@bigdropinc.com | Aug 3, 2025 | Uncategorized
Living with a mental health condition like major depressive disorder can mean your symptoms come and go over time, sometimes unexpectedly. You may experience a few months of feeling positive and emotionally stable, only to begin noticing depression symptoms returning....
by alina.kostina@bigdropinc.com | Jul 27, 2025 | Uncategorized
Imagine feeling like different parts of you are separate, distinct people, each with their own memories, feelings and even names. This complex and often misunderstood mental health condition is called dissociative identity disorder (DID), previously known as multiple...
by alina.kostina@bigdropinc.com | Jul 24, 2025 | Uncategorized
When someone you care about is struggling with depression, it’s hard to know how to help. You may see them pulling away, sleeping too much or too little, or losing interest in the things they once loved. Maybe they’ve tried therapy or medication, but they’re still not...
