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Major vs. persistent depressive disorder: A clear comparison

Major vs. persistent depressive disorder: A clear comparison

by alina.kostina@bigdropinc.com | Oct 9, 2025 | Uncategorized

Everyone feels sad sometimes, but depression is much more than that. It’s a complex mental health disorder that affects more than 20 million people in the U.S., and there are several different types. Guidelight Health provides specialized programs for people...
6 proven stress management techniques to help you sleep better

6 proven stress management techniques to help you sleep better

by alina.kostina@bigdropinc.com | Oct 6, 2025 | Uncategorized

Have you ever tucked yourself into bed and realized your brain’s still buzzing? The stress you feel during the day might be keeping you awake. From financial worries to coping with difficult situations, it’s easy for your mind to carry those thoughts late into the...
Understanding trauma therapy: What to expect

Understanding trauma therapy: What to expect

by alina.kostina@bigdropinc.com | Oct 3, 2025 | Uncategorized

People experience trauma in many ways. They may have been directly impacted by it, witnessed it happen to someone else or heard about the experiences of a loved one. If this has had a profound impact on your physical and mental health, consider trauma therapy. It can...
Mental health career pathways: 8 roles in high demand

Mental health career pathways: 8 roles in high demand

by alina.kostina@bigdropinc.com | Sep 27, 2025 | Uncategorized

Working in mental health has never been more important — or more rewarding. Across the U.S., the demand for qualified mental health professionals continues to grow, with more than 1 in 5 adults experiencing a mental health condition each year. This growing need...
Histrionic personality disorder: 5 common treatment strategies

Histrionic personality disorder: 5 common treatment strategies

by alina.kostina@bigdropinc.com | Sep 24, 2025 | Uncategorized

Living with histrionic personality disorder (HPD) can feel overwhelming — for both the person experiencing it and their loved ones. HPD is often misunderstood, sometimes dismissed as “just being dramatic.” In reality, it is a complex mental health condition that...
10 grounding techniques to help someone who is dissociating

10 grounding techniques to help someone who is dissociating

by alina.kostina@bigdropinc.com | Sep 21, 2025 | Uncategorized

Dissociation is something many people experience, even if they don’t realize it. At its mildest, it can look like simply daydreaming or zoning out, such as when you’re driving home, and when you get there, you barely remember the drive. These moments are usually...
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Attention Deficits

Depressive Disorders

Emotional Regulation

Impulse Disorder

Mood Disorders

Oppositional Defiant Disorder

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Psychotic Disorders

Self-Harm

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